Health nuggets for life.

Commitment How committed are you? Along with your belief that eating the correct foods can reverse health challenges. We must be committed to making the necessary changes. Cease eating between meals, just drink water. Did you know when you eat between meals, we set our healing process back. Commit to putting NEWSTART, into practice. Nutrition to plant based to raw foods depending on your health status. BEHAVIOUR FOLLOWS BELIEF Adapted from Lisa Smith Black Health Academy Belief in yourself that you are worth the effort to take charge of your health issues you might be facing. “It’s impossible to get off meds to reverse diabetes. ” You need to believe it’s possible for you to lose 40lbs, To have optimal health, and to lower your blood pressure. Use veggie broth instead of oil One must ask themselves what belief made me make a decision that is misaligned with goal.? How can I reframe this belief so that will work in my favor? What is required for me to believe that it will work or change my belief? What beliefs are driving your beliefs? NEWSTART Your body is not your own for you have been brought with a price. Your body is the temple or sanctuary for God’s Holy Spirit to dwell in. You are special so you must take care of yourself being careful what you eat. Below you will find and acronym for God’s Health Plan. Nutrition Exercise Water Sunshine Trust in God Air Rest Temperance Nutrition- We must be careful what we eat. A well -balanced meal with servings from each food