I’ve always believed in the old saying that we must live life to the fullest. I am here to do just that. "Lives" for Reconciliation serves as a vessel to improve health and wellness, in these, Post-COVID times.

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Commitment

How committed are you? Along with your belief that eating the correct foods can reverse health challenges. We must be committed to making the necessary changes. 

Cease eating between meals, just drink water. Did you know when you eat between meals, we set our healing process back. Commit to putting NEWSTART, into practice. 

Nutrition to plant based to raw foods depending on your health status.

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BEHAVIOR FOLLOWS BELIEF

 Adapted from Lisa Smith Black Health Academy

Belief in yourself that you are worth the effort to take charge of your health issues you might be facing. 

“It’s impossible to get off meds to reverse diabetes. ”

You need to believe it’s possible for you to lose 40lbs,

To have optimal health, and to lower your blood pressure.

Use veggie broth instead of oil

    One must ask themselves what belief made me make a decision that is misaligned with goal.?

How can I reframe this belief so that will work in my favor?

What is required for me to believe that it will work or change my belief?

What beliefs are driving your beliefs?

NEWSTART

Your body is not your own for you have been brought with a price.

Your body is the temple or sanctuary for God’s Holy Spirit to dwell in.

You are special so you must take care of yourself being careful what you eat. Below you will find and acronym for God’s Health Plan.

Nutrition

Exercise

Water

Sunshine

Trust in God

Air

Rest

Temperance

Nutrition- We must be careful what we eat. A well -balanced meal with servings from each food group. Choose to eat two or three meals a day with at least 5 hours between each meal. Some people eat one meal ALL day long. This is not good.

Exercise-the body needs at least 30 minutes of physical activity at least 3to 4 times a week.

Water- Drink at least 8 glasses of water a day. 

Sunshine- Get out in the sun at least once a day for 15 minutes.

Trust in God- We need to develop a relationship with God by spending time with God and trusting Him to lead us.

Air-Take deep breaths of air. It would be wise to combine this with exercise and sunlight whenever possible, by exercising outside.

Rest- Our bodies need at least 8 hours of rest each night. Go to bed early so you’ll be sleep by 10 O’clock when the body begins to heal itself.

Temperance-Do everything in moderation.

Recipes

Breakfast

Scrambled Tofu

2c water packed extra-firm tofu                         2 tsp mckays chicken style instant broth

1 ½ tsp extra virgin olive oil                             1/8 tsp turmeric powder

½ c chopped onion                          ½ tsp salt

½ c chopped bell pepper(optional)                           ½ tsp onion powder

½ c fresh chopped tomatoes(optional)                      ½ tsp  garlic powder

2 tbls minced fresh green onion or fried chives        2 tbls Red star nutritional yeast

Directions: Remove tofu from its package, rinse, drain, and set aside. Heat the olive oil in a large skillet over a medium heat. Add the onion and other vegetables (if using) and sauté until tender, 3 to 4 minutes. Crumble the tofu into the vegetable mixture, stir in the remaining ingredients, and cook over medium heat for 5 to 10 minutes, stirring constantly, serve immediately.

Oatmeal/Baked spicy Oatmeal

1 ¾ c water                     2 bananas sliced

1c old fashioned rolled oats        1c chopped or grated apple

4 pitted dates                1c fresh or frozen blueberries

¼ tsp coriander                2tbls ground flaxseed

 Directions:

In a saucepan bring water to a boil and stir in all ingredients except blueberries and ground flaxseed. Simmer for 5 minutes. 

Stir in blueberries. Sprinkle flaxseed on top or stir in. Cover for 2-3 minutes before serving. 

If desired this recipe can be made in the oven.

Preheat oven to 350F

In a baking dish, combine all ingredients, except for bananas, apples, blueberries  and flaxseed. Bake uncovered for 30 minutes. Add the bananas and more water if desired. Bake another 15 minutes. Stir in apple and blueberries. Sprinkle flaxseed on top.

Pancakes/Waffles

Spicy Sausages

Vandeman Toast

Fritata

Lunch

Oatmeal patties

Blackbean Patties

Fetticine with Garlic Sauce

Dinner

Spring Rolls

Cauliflower Soup

Best Cabbage Soup

Dr. Fuhrman’s Anti Cancer Soup:

1 cup dried split peas and red beans

6 cups of water

4 medium onions

6-8 medium zucchini

3 leek stalks

2 bunches kale, collards or other greens

5 pounds organic carrots(6-8 cups juice)

2 bunches celery (2 cups juice)

3 tbls Dr. Fuhrman’s vegizest

3 tbls non-fortified nutritional yeast

1 cup raw cashews and hemp seeds

8oz mushrooms (shitake,cremini and or oyster)

1 tsp Mrs. dash

Split pea Lentil soup

5 c vegetable broth

1 15 oz bag split peas

8oz frozen corn

1 cup lentils

5 carrots, diced

4 celery ribs chopped

1 large onion chopped

3 cups mushrooms chopped

2 tbls vegizest

1tbls Italian seasonings

Toasted pine nuts to garnish

Dried Tomato Chilli

1 lb extra firm tofu frozen and thawed

1 medium green pepper, chopped

1 medium onion , chopped

2 cloves of garlic ,minced

28 ozs chopped tomatoes

2 tablespoons chilli powder

1 tsp  cinnamon

1 ½ c no salt added kidney beans

1 ½ c no salt added pinto beans

1/2 c dried currants

½ c dried tomatoes chopped and soaked

2 tbls garlic butter

Desserts-

Sweet Potato Pie

Sweet Potato Pie

Prepared pastry crust for 2 crust pie

6 medium sweet potatoes, cooked and mashed

¼ cup flour

1½ cups evaporated cane juice sugar or honey/stevia

½ cup soy margarine, melted

1 teaspoon lemon extract

Pinch of salt

Mix all ingredients well. Pour into prepared pie pan. This recipe

usually makes three regular pies or two deep dish pies. Bake at 375o

till browning is noted, about 40 minutes.

Variation: Substitute SUCANAT for the evaporated cane juice, add

soy milk or Silknog for creaminess, and about ½ -1 teaspoon

coriander. The final product is browner and has a richer more pungent

taste. Serves 6-8

Whole Grain Pie Crust

2 cups flour

2 whole wheat OR

1 whole wheat + 1 unbleached OR

1 whole wheat + 1 oat OR

2/3 cup whole wheat + 2/3 cup unbleached + 2/3 cup oat

1 teaspoon salt

1/2 cup water

1/2 cup canola oil or safflower oil

In a bowl, mix flour and salt. In a separate bowl mix water and oil

together with a wire whisk. Add liquid to dry ingredients. Form into

ball. Cut ball in half. Place dough half between two pieces of waxed

paper and roll out into pie shape. Remove top sheet of waxed paper

and place crust into pie pan. Remove other piece of waxed paper.

Repeat with other dough half. Fill with desired filling.Yield: 2 pie

crusts

Variation: Use to make pot pie. Use to make empanada or

Jamaican Patty and add turmeric for flavoring.

Health Videos- Dr. Leonard Gib, Australian Doctor Mamon Wilson

Herbs and Benefits

Health Protocols-

Wilwood

Ucheepines

NNth.com